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Pilates…What’s in a name?

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Many individuals embarking on the Pilates path wonder “Where did the name Pilates come from and what does it mean”?  The name came from Joseph Hubertus Pilates, the genius who created this brilliant exercise system. Did you know that he actually named the system ‘Contrology’?  The name never caught on.  People have always gone to Pilates […]

Chia Seed Pudding – Superfood Spotlight

Chia seed puddings are delicious and pack a nutritional punch.  They take only a minute or two to prepare at night and you wake up to an awesome breakfast. The portions here may seems small but the pudding is rich and stays with you.  Savor it slowly.  I find eating a chia seeding pudding before […]

Blossom

I love this quote and I love Anais Nin.  Stop letting your self-imposed limitations get in the way and let yourself become the greatest version of yourself.  Tell your inner critic to take a back seat.  It’s time to move forward, embrace change, and blossom.

On Movement

In 1976 Dr. Irwin Korr stated: “The spinal cord is the keyboard on which the brain plays when it calls for activity. But each ‘key’ in the console sounds not an individual ‘tone’ such as the contraction of a particular group of muscle fibers, but a whole ‘symphony’ of motion. In other words, built into […]

GAIN with no pain

I saw this quote of facebook and it really resonated with me.   Thank you to Marc David and Emily Rosen of the Psychology of Eating for these words of wisdom. I love trail running and occasionally racing so I really understand the pleasure that can arise from pushing – pushing really hard to explore your limits […]