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Benefits of Pilates

On Movement

July 4, 2016

In 1976 Dr. Irwin Korr stated: “The spinal cord is the keyboard on which the brain plays when it calls for activity. But each ‘key’ in the console sounds not an individual ‘tone’ such as the contraction of a particular group of muscle fibers, but a whole ‘symphony’ of motion. In other words, built into […]

Filed Under: Benefits of Pilates

The Mystery of the Tight Hamstrings

May 17, 2016

I’m usually a woman on a mission.  Years ago I decided that I wanted to be a yogi.  We were living in Australia at the time.  My husband was busy working and I had a glorious year off from my job to do whatever I wanted.  After a couple of days of relaxing I began […]

Filed Under: Benefits of Pilates, Fundamental Principles of Pilates

GAIN with no pain

May 11, 2016

I saw this quote of facebook and it really resonated with me.   Thank you to Marc David and Emily Rosen of the Psychology of Eating for these words of wisdom. I love trail running and occasionally racing so I really understand the pleasure that can arise from pushing – pushing really hard to explore your limits […]

Filed Under: Benefits of Pilates, Motivation

Oppositional Energy and The Two Way Stretch

April 6, 2016

There’s a secret ingredient to Pilates. Ready? It’s called OPPOSITIONAL ENERGY. I’ve also heard it called THE TWO WAY STRETCH. It’s transformed my practice and I hope it will bring something wonderful to yours. It’s really simple. Imagine an elastic band. You have to pull in two directions to get length. Imagine pulling on only […]

Filed Under: Benefits of Pilates, Fundamental Principles of Pilates

Joseph’s Deeper Vision of Pilates

March 9, 2016

What is Pilates? I think most people would see it as a system of exercises on the mat and on some crazy looking machines that make the body stronger, longer, and more flexible. I think this answer is true but it’s sitting on the surface of something far deeper. Joseph Pilates was a visionary and […]

Filed Under: Benefits of Pilates, Fundamental Principles of Pilates, Motivation

Pilates Breathing

March 2, 2016

Breath equals life. It’s the first thing we do when we’re born and the last thing we do before we die. Breathing is a fundamental component of Pilates and it is essential to learn to breathe correctly. Joseph Pilates’ great focus on the breath was to cleanse the bloodstream through oxygenation. Full breaths allow you […]

Filed Under: Benefits of Pilates, Fundamental Principles of Pilates

Use It or Lose It

February 12, 2016

  I went on a family hike the other day and it was a blast. The boys left their complaints at home and they were set on being wild rugged adventurous explorers. Watching Brendan move really inspired me and made me giggle a little. He wasn’t just walking or trail running. Oh no, he was […]

Filed Under: Benefits of Pilates, Motivation

7 SIGNS THAT YOUR CORE IS GETTING STRONGER

February 4, 2016

  Hi! How are you? I hope you’re having a nice day. Have you ever met anyone who doesn’t want a long, lean, strong core? I know I haven’t. People are drawn to Pilates to attain that elusive beautiful midsection. Usually esthetics is behind the desire. I used to focus a lot more on what […]

Filed Under: Benefits of Pilates

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
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Morning glutes 🔥🔥🔥 A lot of muscles are Morning glutes 🔥🔥🔥

A lot of muscles are engaged here, but the glutes are in the spotlight. 

Whether you’re looking to build power in the back of your body, or simply trying tone your 🍑, this one’s for you. 😁

Some tips for better results: ⚡️

1. Keep your hips square
2. Lengthen your low back
3. Pubic bone up to the sky
4. Ribs relaxed down
5. Abs lengthened and engaged

I hope this series brings inspiration and ideas for your own workouts.

Have a great day! ❤️
Jody
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#glutes #glutesworkout #glutesday #glutesonfire #glutestrength #glutestraining #glutes🍑 #glutesexercise #posteriorchain #posterior #matwork #mat #matworkpilates #matworkout #pilatesmat #pilatesmatworkout #workoutathome #workoutathomemom #workoutathome💪 #workoutconsistency #workoutmotivation #moveyourbodyeveryday #moveyourbody #movementismedicine #motionislotion #pilatesbody #pilateseveryday #pilatesanywhere #yogablocks #yogablock
No Pilates reformer? No problem! 😊🔥 I’m r No Pilates reformer? No problem! 😊🔥

I’m recreating one of my favourite Pilates reformer series, called ‘mid-back series’, with a band. 🔥 I’m demonstrating 2 reps to keep these videos short but I recommend 10 reps. 💪😊

This series is amazing for posture as it strengthens the muscles in the back of the arms/shoulders and the mid-back.

I’ve added some variations to add challenge to abs, glutes, and coordination. 

1. Mid-back series with an extra abdominal challenge 
2. Mid-back series with an extra glute challenge
3. Mid-back series with an extra coordination + ab challenge
4. Classic mid back series

Have you tried the Pilates reformer?
I hope this series brings some ideas and inspiration to your workouts. 😊

Have a great day! ❤️
Jody
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#pilates #pilatesmat #matpilates #pilatesmatwork #pilatesmatworkout #pilatesmatexercises #mat #matwork #dailypractice #midback #midbackseries #posturefix #posturecorrection #postureexercises #posturecorrector #posturematters #resistance #resistancebands #resistancebandsworkout #resistancebandworkout #resistanceband #resistancebandworkout #resistancebandtraining #reformertomat #pilateslovers #pilatesbody #pilatesforever #moveyourbodyeveryday #movementismedicine #coreworkout #strongcore
Early morning core🔥and glutes 🍑with a resist Early morning core🔥and glutes 🍑with a resistance band. 

It only takes 10 minutes a day to build a strong core.  Be consistent and commit to good form, and watch your transformation unfold. 😊

Technique tip: A good core engagement begins with breathing.  Inhale through your nose while expanding your rib cage laterally.  Breathe width into the back of your rib cage.  Exhale through your mouth while lifting your pelvic floor and drawing your abs in and up.  Squeeze your abs into your midline.  Combine breath with movement.  Exhale into exertion.

I hope this helps!
Have a great day. ❤️
Jody
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#core #coreworkout #strongcore #strongcorestrongbody #mat #matwork #matworkout #matexercises #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesmatworkout #workoutathome #workoutathomemom #workoutathome💪 #athomeworkouts #athomeworkout #athomefitness  #pilatesinstructor #pilatesbody #pilatesforlife #pilateseveryday #pilateseverydamnday #practicepracticepractice #dailypractice #movementismedicine #resistancebandsworkout #goodhabits #goodhabitsforlife #resistancebands
Side body love ❤️🔥 Side bending and rotati Side body love ❤️🔥

Side bending and rotation take the spotlight in this series. Here are some frontal & transverse plane movement ideas for you. 😊 

Technique tip 💡
- when in side plank, push the ground away (no sinking into your shoulder)

I hope you have a great day! ❤️
I also hope this gives you some fresh ideas and inspiration for your own workouts.
Jody
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#pilatesmat #matpilates #pilatesmatwork #pilatesmatclass #pilatesmatworkout #mat #workoutmotivation #workoutathome #workoutathome💪 #workoutathome💪 #workoutathomemom #obliques #obliquesworkout #coreworkout #core #strongcore #strongcorestrongbody #sideplank #sideplankvariation #sideplanks #everyday #moveyourbodyeveryday #movementismedicine #motionislotion #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesinspired #pilatesinstructor
Resilient shoulders 🔥 Build a strong foundation Resilient shoulders 🔥 Build a strong foundation and add strength from there.

This shoulder workout (created by Jimmy Small, former major league baseball pitching coach) is designed to build injury resilient shoulders.😊

Tips:
☀️ Keep your weights LIGHT (1-2lbs)
☀️ Keep your shoulders away from your ears
☀️ Build up to 60 repetitions over time
☀️ If you feel pain, stop
☀️ If you want more challenge, add 60 second holds

1. Thumbs up thumbs down
3. Thumbs down thumbs up 
4. Stir the pot
5. Backstroke
6. Thumbs up
7. Thumbs down

Do you struggle with shoulder issues?
I hope this series gives you some good ideas.
Have a great day! ❤️
Jody
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#shoulderworkout #shoulder #shoulderday #shoulderday💪 #shouldermobility #shoulderpain #injuryprevention #injuryrecovery #injuryresilience #shoulderhealth #strongshoulders #tonedshoulders #workoutathome #workoutathomemom #workoutathome💪 #homeworkouts #homeworkouts_4u #homeworkoutideas #homeworkoutvideos #pilatesinstructor #pilatesbody #pilatescommunity #pilatesforlife #outdoorworkout #outdoorworkouts #movementismedicine #motionislotion #movementheals
Morning core 🔥😊 3 sets of 10. I love early Morning core 🔥😊 3 sets of 10.

I love early mornings and being awake when it feels like the rest of the world is sleeping.  It’s such a peaceful time of day.  How about you? Night owl or early bird?

A morning core workout and/or a run followed by a strong cup of coffee always sets me up for a good day. 😊

I’m using a yoga block here to add support and variety. 

When it comes to core work, technique makes all the difference.  Lift your pelvic floor and simultaneously draw your abs in/wrap your abs into midline on each exhale.  Be aware of your low back and make sure it’s in an ideal position. 

I hope this quick series gives you some ideas for your own workouts.

Have a great day! ❤️
Jody
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#core #coreworkout #strongcore #strongcorestrongbody #pilates #mat #pilatesmat #pilatesmatwork #matpilates #matworkpilates #matworkout #abdominales #abs #absworkout #absday #workoutathome #homeworkout #homeworkoutideas #homeworkouts_4u #workoutathomemom #practice #dailypractice #moveyourbodyeveryday #earlymorningworkout #consistencyiskey #consistency #movementismedicine #motionislotion #movementculture #pilatesbody
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