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Pilates…What’s in a name?

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Many individuals embarking on the Pilates path wonder “Where did the name Pilates come from and what does it mean”?  The name came from Joseph Hubertus Pilates, the genius who created this brilliant exercise system. Did you know that he actually named the system ‘Contrology’?  The name never caught on.  People have always gone to Pilates […]

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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