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Information tidbits

Pilates…What’s in a name?

July 19, 2017

Many individuals embarking on the Pilates path wonder “Where did the name Pilates come from and what does it mean”?  The name came from Joseph Hubertus Pilates, the genius who created this brilliant exercise system. Did you know that he actually named the system ‘Contrology’?  The name never caught on.  People have always gone to Pilates […]

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Resistance band workout 🔥🔥🔥 inspired by t Resistance band workout 🔥🔥🔥 inspired by the Pilates reformer. 

These 8 exercises are so simple to execute and SO effective.  I love them!  Simply loop your band around the leg of a heavy couch or table and you are ready to go.

Keep your waist long, your ribs down, and make sure you don’t arch your back. 

Enjoy! 
And have a great day. ❤️
Jody
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#pilates #pilatesinstructor #pilatesstudio #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesforever #pilatesfit #pilatesstrong #pilatesinspired #pilatesinspiration #pilateseveryday #pilateseverywhere #pilatesanytime #resistancebands #resistanceband #resistancebandworkout #resistancebandpilates #resistancebandtraining #resistancebandsworkout #dailymovement #moveyourbodyeveryday #moveyourbody #consistency #pilatesathome #workoutathome #workoutathomemom #workoutoftheday #strongshoulders #shoulderworkout
A little tune up on the Pilates reformer. 😊 Jo A little tune up on the Pilates reformer. 😊

Joseph Pilates often referred to ‘the trinity’ (the simultaneous engagement of the abdominals, glutes, and adductors) in order to create a column of strength down the centreline of the body.

I think ‘high frog’ is my favourite way to feel this concept…and it feels incredible.

Do you ever feel like you need a tune up?
What’s your go-to?
Have a great day! ❤️
Jody
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#pilates #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerlove #pilatesinstructor #pilatesforlife #pilatesforever #pilateslover #pilateslove #pilatesinspiration #inspired #dailypractice #practice #mindfulmovement #dailymovement #mypractice #strongcore #strongwomen #challengeyourself #challengeyourbody #mindful #selfcare #tuneup
Magic circle 🔥🔥🔥 Often called the ‘Pil Magic circle 🔥🔥🔥

Often called the ‘Pilates ring’ or if you are one of my clients, the ‘ring of torture’. 😆😆 

Don’t mistake the slow pace for a lack of intensity.  This series burns in the best way possible.  I associate that deep Pilates burn with…results. 😊💪💪💪

Have a great day! ❤️
I hope this series gives you some good ideas for your workouts.
Jody
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#pilates #pilatesinspired #pilatesring #pilatesworkout #pilatesfit #pilatesbody #magiccircle #magiccirclepilates #pilateslovers #pilateslover #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #workoutathomemom #innerthigh #innerthighworkout #adductor #adductors #adductorworkout #pilatesforlife #practice #homepractice #pilateshome #pilatespractice #mypractice #pilateseveryday #pilateseverywhere #pilateseverydamnday #mindfulmovement
There are endless ways to challenge the abdominals There are endless ways to challenge the abdominals on the Pilates reformer. 🔥 Here are a few of my recent fav variations. 😊 

I absolutely love the combination of studying Joseph Pilates’ original work down to the tiniest and most subtle details, and trying new fresh variations inspired by his work. ❤️ 

How about you?  Do you love new creative Pilates variations or do you feel that it’s diluting Joseph Pilates work?
I would love to hear. 😊

Have a great day! ❤️
Jody
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#pilates #pilatesinstructor #pilatesinspiration #pilatesstudio #comtemporarypilates #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor #pilatesforlife #pilatesforeverybody #pilatesforever #pilateseveryday #pilateseverydamnday #pilateslovers #pilateslover #pilateslove #pilatesfit #pilatesbody #consistency #consistencyiskey #mindful #mindfulmovement #everyday #followyourpassion #dailypractice #pilatesworkout
Daily abs with hand weights to add interest and in Daily abs with hand weights to add interest and intensity. 9 exercises🔥

You don’t need a lot of time to develop strong abdominals.  10 minutes a day is enough. 😊

It’s easy to focus on looks and waist circumference when it comes to abs but it’s nice to appreciate that they:

- allow us to move our torso in many different directions
- help support our organs
- assist with breathing
- help stabilize the spine 
- aid internal pressure management 

This routine demands pelvic stability.  Make sure you don’t collapse into your low back or arch your low back.  Strive for length even during roll ups. 

I hope have a great day! ❤️
Jody
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#abs #abdominals #ab #abday #abdominales #abdominal #abdominalworkout #abdominalexercises #absonfire #core #coreworkout #strongcore #pilates #pilatesinspired #pilatesinstructor #pilatesbody #pilateseveryday #workout #workoutathome #workoutathomemom #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #dailyworkout #dailyworkouts #strongabs #strongwomen #consistency #consistencyiskey
The Pilates Cadillac is so good for preventing and The Pilates Cadillac is so good for preventing and reducing back pain. I think it’s the combination of exercises that strengthen the abs + the back muscles, and mobilize the spine. 

Has Pilates helped you with back pain?
I’d love to hear about it. 
Have a great day! ❤️
Jody
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#pilates #pilatescadillac #pilatesinstructor #pilatesstudio #pilatesstrong #pilatesbody #pilatesfit #pilatesinspiration #pilatesinspo #pilatesforfun #pilatesforever #pilatesforlife #pilatesforeverybody #pilateseveryday #cadillac #cadillacpilates #backworkout #backpainrelief #backpain #strongback #mobile #mobilespine #pilateseveryday #pilatespractice #selfcare #selfcareday #selfcarematters #mindfulmovement #spinehealth #spinemobility
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