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Motivation

Food is so much more than calories

May 25, 2016

A brilliant quote by Dr. Mark Hyman.  Love it!

Filed Under: Motivation, Quotes

GAIN with no pain

May 11, 2016

I saw this quote of facebook and it really resonated with me.   Thank you to Marc David and Emily Rosen of the Psychology of Eating for these words of wisdom. I love trail running and occasionally racing so I really understand the pleasure that can arise from pushing – pushing really hard to explore your limits […]

Filed Under: Benefits of Pilates, Motivation

Joseph’s Deeper Vision of Pilates

March 9, 2016

What is Pilates? I think most people would see it as a system of exercises on the mat and on some crazy looking machines that make the body stronger, longer, and more flexible. I think this answer is true but it’s sitting on the surface of something far deeper. Joseph Pilates was a visionary and […]

Filed Under: Benefits of Pilates, Fundamental Principles of Pilates, Motivation

Use It or Lose It

February 12, 2016

  I went on a family hike the other day and it was a blast. The boys left their complaints at home and they were set on being wild rugged adventurous explorers. Watching Brendan move really inspired me and made me giggle a little. He wasn’t just walking or trail running. Oh no, he was […]

Filed Under: Benefits of Pilates, Motivation

How Good Are Your Habits?

February 10, 2016

  I don’t know about you, but when I wake up early (and 5:30am comes painfully early) I’m on  autopilot.  It goes something like this…alarm goes off, jump out of bed, put on coffee maker, eat  banana and walnuts, drink coffee, brush teeth, apply makeup, get dressed, etc, etc.  I might as  well be a robot!  Do you ever feel like you’re rushing around on autopilot?  You’re probably  carrying out ​habits​ .    Habits don’t require decision making skills because they are well developed neural pathways in  the brain.  We can do them on autopilot!  The good news is, for those with ​ bad ​  habits, is that the  neural pathways deteriorate when they are not used.  According to a study done by Duke  University, 45% of our behaviors are habitual.  45%!!!!!  Habits shape our lives in a big way so  we need to pay attention to them. Did you know that there is actually an area of our brains that programs our repetitive behaviour  so that we barely have to think about them at all?  Imagine making new decisions about every  item in the grocery store?  That would be exhausting!  The area of our brain that programs  repetitive thoughts is called the basal ganglia.  The more repetitive a habit, the stronger its  presence in the basal ganglia. The cool thing?  You can create any habit you want.  Get ready for the first few weeks to be  super painful as your neural pathways get stronger.  Before you know it, your habits will be  doing the work for you!!!!  But it’s going to take one very important ingredient.  Willpower!  When  it comes to creating new and better habits, the more willpower you can muster up, the more  successful at it you will be. Willpower is like a muscle.  If you haven’t used it in a while, it might be really weak.  If you  decide to do 90 minutes of Pilates at 5am everyday, your willpower is going to run for the hills.  On the other hand if you decide to roll out of bed and do a set of hundreds before you start your  day, that’s sustainable ­ you just might be doing it for years to come.  Starting small is key.  Creating small sustainable habits will not only be lasting, but you will get great pleasure from all  of your ‘small’ successes.  Small successes also add up to big success. Reading, writing, and thinking about good habits will get you nowhere.  It’s time for an action  plan!  Here are some simple ideas for your new health and wellness habits.    ­ Drink 8 oz of water a day.  ­ Do a set of hundreds upon waking  ­ Eat a big salad every single day  ­ Eat 2 servings of fresh fruit a day  ­ Power walk for 20 minutes a day  ­ Meditate for 10 minutes a day  ­ Spend 20 minutes a day outside Now ­ create your own!  Think about what you really want to achieve.  If it’s weight loss, really  focus in on the water, fruit, veggies, and movement.  If stress reduction is your goal, veer  towards meditation, walks in nature, healthy eating, and soothing teas.  If you’re into apps, there  are some wonderful ‘habit apps’.  Try HabitBull, Habit Streaks, or Productive ­ Habit Tracker.  Remember we’re starting small here so go for 100% completion!  Use that willpower muscle! Want to learn more about the power of habits?  Pick up Mini Habits: Smaller Habits Bigger  […]

Filed Under: Motivation

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

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1037 Chamberlain Drive, North Vancouver

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Resistance band workout 🔥🔥🔥 inspired by t Resistance band workout 🔥🔥🔥 inspired by the Pilates reformer. 

These 8 exercises are so simple to execute and SO effective.  I love them!  Simply loop your band around the leg of a heavy couch or table and you are ready to go.

Keep your waist long, your ribs down, and make sure you don’t arch your back. 

Enjoy! 
And have a great day. ❤️
Jody
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#pilates #pilatesinstructor #pilatesstudio #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesforever #pilatesfit #pilatesstrong #pilatesinspired #pilatesinspiration #pilateseveryday #pilateseverywhere #pilatesanytime #resistancebands #resistanceband #resistancebandworkout #resistancebandpilates #resistancebandtraining #resistancebandsworkout #dailymovement #moveyourbodyeveryday #moveyourbody #consistency #pilatesathome #workoutathome #workoutathomemom #workoutoftheday #strongshoulders #shoulderworkout
A little tune up on the Pilates reformer. 😊 Jo A little tune up on the Pilates reformer. 😊

Joseph Pilates often referred to ‘the trinity’ (the simultaneous engagement of the abdominals, glutes, and adductors) in order to create a column of strength down the centreline of the body.

I think ‘high frog’ is my favourite way to feel this concept…and it feels incredible.

Do you ever feel like you need a tune up?
What’s your go-to?
Have a great day! ❤️
Jody
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#pilates #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerlove #pilatesinstructor #pilatesforlife #pilatesforever #pilateslover #pilateslove #pilatesinspiration #inspired #dailypractice #practice #mindfulmovement #dailymovement #mypractice #strongcore #strongwomen #challengeyourself #challengeyourbody #mindful #selfcare #tuneup
Magic circle 🔥🔥🔥 Often called the ‘Pil Magic circle 🔥🔥🔥

Often called the ‘Pilates ring’ or if you are one of my clients, the ‘ring of torture’. 😆😆 

Don’t mistake the slow pace for a lack of intensity.  This series burns in the best way possible.  I associate that deep Pilates burn with…results. 😊💪💪💪

Have a great day! ❤️
I hope this series gives you some good ideas for your workouts.
Jody
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#pilates #pilatesinspired #pilatesring #pilatesworkout #pilatesfit #pilatesbody #magiccircle #magiccirclepilates #pilateslovers #pilateslover #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #workoutathomemom #innerthigh #innerthighworkout #adductor #adductors #adductorworkout #pilatesforlife #practice #homepractice #pilateshome #pilatespractice #mypractice #pilateseveryday #pilateseverywhere #pilateseverydamnday #mindfulmovement
There are endless ways to challenge the abdominals There are endless ways to challenge the abdominals on the Pilates reformer. 🔥 Here are a few of my recent fav variations. 😊 

I absolutely love the combination of studying Joseph Pilates’ original work down to the tiniest and most subtle details, and trying new fresh variations inspired by his work. ❤️ 

How about you?  Do you love new creative Pilates variations or do you feel that it’s diluting Joseph Pilates work?
I would love to hear. 😊

Have a great day! ❤️
Jody
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#pilates #pilatesinstructor #pilatesinspiration #pilatesstudio #comtemporarypilates #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor #pilatesforlife #pilatesforeverybody #pilatesforever #pilateseveryday #pilateseverydamnday #pilateslovers #pilateslover #pilateslove #pilatesfit #pilatesbody #consistency #consistencyiskey #mindful #mindfulmovement #everyday #followyourpassion #dailypractice #pilatesworkout
Daily abs with hand weights to add interest and in Daily abs with hand weights to add interest and intensity. 9 exercises🔥

You don’t need a lot of time to develop strong abdominals.  10 minutes a day is enough. 😊

It’s easy to focus on looks and waist circumference when it comes to abs but it’s nice to appreciate that they:

- allow us to move our torso in many different directions
- help support our organs
- assist with breathing
- help stabilize the spine 
- aid internal pressure management 

This routine demands pelvic stability.  Make sure you don’t collapse into your low back or arch your low back.  Strive for length even during roll ups. 

I hope have a great day! ❤️
Jody
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#abs #abdominals #ab #abday #abdominales #abdominal #abdominalworkout #abdominalexercises #absonfire #core #coreworkout #strongcore #pilates #pilatesinspired #pilatesinstructor #pilatesbody #pilateseveryday #workout #workoutathome #workoutathomemom #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #dailyworkout #dailyworkouts #strongabs #strongwomen #consistency #consistencyiskey
The Pilates Cadillac is so good for preventing and The Pilates Cadillac is so good for preventing and reducing back pain. I think it’s the combination of exercises that strengthen the abs + the back muscles, and mobilize the spine. 

Has Pilates helped you with back pain?
I’d love to hear about it. 
Have a great day! ❤️
Jody
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#pilates #pilatescadillac #pilatesinstructor #pilatesstudio #pilatesstrong #pilatesbody #pilatesfit #pilatesinspiration #pilatesinspo #pilatesforfun #pilatesforever #pilatesforlife #pilatesforeverybody #pilateseveryday #cadillac #cadillacpilates #backworkout #backpainrelief #backpain #strongback #mobile #mobilespine #pilateseveryday #pilatespractice #selfcare #selfcareday #selfcarematters #mindfulmovement #spinehealth #spinemobility
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