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Superfood Spotlight

Chia Seed Pudding – Superfood Spotlight

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Chia seed puddings are delicious and pack a nutritional punch.  They take only a minute or two to prepare at night and you wake up to an awesome breakfast. The portions here may seems small but the pudding is rich and stays with you.  Savor it slowly.  I find eating a chia seeding pudding before […]

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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