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Meet Jody Brouwers

‘I have always been fascinated with movement. It’s my greatest passion and such a big part of who I am. I have or continue to be a dancer, yogi, runner, rock climber, skier, hiker, mountaineer, pilates enthusiast and teacher. Pilates is the most intelligent form of exercise I’ve ever come across. I absolutely love the way it makes me feel and I practice it every single day. I want to share my passion with others, so that they can find their strength and accomplish whatever it may be that they’re striving for’.

Jody Brouwers is the founder of POWERHOUSE PILATES and is a certified instructor through Stott Pilates in Matwork, Reformer, and Cadillac Chair and Barrels. She is dedicated to the authentic teachings of Joseph Pilates. Jody is a Neurokinetic Therapist (Level 3). NKT is a form of manual muscle testing that detects and corrects muscle imbalances. Jody completed her 200 hour Yoga Instructor certification through Yoga Alliance/Samadhi Bliss and studied dance with the Royal Academy of Dance for 15 years. She also has a TRX certificate of completion and is a Hypopressive Method instructor. When not attached to her beloved Pilates machines, you’ll find her trail running, hiking, rock­climbing, skiing, or practicing yoga.

In addition to attaining an Honours Bachelor of Commerce degree from UBC, Jody has taken countless courses in natural nutrition, Anatomy and Physiology. She loves living in North Vancouver with her husband and two boys.

Jody Brouwers Powerhouse Pilates North Vancouver

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Pilates-inspired hand weight routine with a large Pilates-inspired hand weight routine with a large ball to fire up the core. 
🔥🔥🔥

I’m using 10 lb weights (each) and I did 3 sets of 10, but see what works best for you. 🙂

Adding instability really gets me in the zone.  How about you?  What helps you focus?

Have a great day! ❤️
Jody
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#pilates #resistancetraining #resistancetraining #weights #resistance #dumbbells #fitballfire #fitball #fitballworkout #yogaball #stabilityball #pilatesinstructor #pilatesbody #pilatesinspired #pilatesfit #pilatesfitness #coretraining #freeweights #leanmuscle #leanstrength #fitnessball
Loop band flow 🔥 The abdominals and glutes wil Loop band flow 🔥

The abdominals and glutes will feel this one. 🙂 Here are snippets from a 35 min class I just filmed. It felt so GOOD (online classes will launch Sept.1). 

Technique tip: Don’t let your back arch off the mat during ab work.  Find your hip to rib connection to keep your pelvis stable. Keep your abdominal wall as flat as possible.

Hope this helps!
Have a great day. ❤️
Jody
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#pilates #pilatesflow #pilatesmat #pilatesmatwork #matwork #matpilates #matworkpilates #mat #practice #pilatesinstructor #instapilates #pilatesbody #pilateseveryday #pilatesathome #homepilates #homeworkouts #pilatesfit #pilatesfitness #workoutathome #workoutathomemom #abs #abdominal #abdominals #abdominalworkout #abday
Friendly reminder that your workouts don’t have Friendly reminder that your workouts don’t have to be a chore. Find something you love. ❤️ Consistency will become a breeze. 🙂

What’s your favourite workout?
My vote is for Pilates and trail running. 

Have a great day! 
Jody
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#pilates #pilateslovers #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerlove #pilateslove #pilatesforlife #pilatesfit #pilatesfitness #pilateslife #pilateslifestyle #instapilates #pilatesbody #pilatesforever #pilateseveryday #dailypractice #practicepracticepractice #practiceandalliscoming #findingflow #dowhatyoulove #dowhatmakesyouhappy #dowhatmakesyoursoulhappy #movementflow #pilatesworkout
Core stability on the foam roller. These always l Core stability on the foam roller. 
These always look so deceptively easy, but they are challenging. 🔥 

I like to focus on maintaining a neutral and stable pelvis, a long waist, and pairing breath (Pilates breathing) with movement.

If you can work through the wobbles and maintain stability, you will discover the most amazing results…

- Better core function
- A stronger and more toned midsection
- Increased injury resilience

I’ve added some feel good spinal mobility at the end. 😊

Have a great day! ❤️
Jody
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#foamroller #stability #stabilitytraining #stability #stabilityworkout #core #coreworkout #corestrength #corestrengthening #strongcore #coretraining #coreexercises #coreexercise #pilates #pilatesinspired #pilatesinstructor #pilatesbody #practice #mypractice #yogadrills #dailymovement
Reformer ab series 🔥 Finding length and strengt Reformer ab series 🔥 Finding length and strength.

Pilates is a lifelong practice because once you start, you just can’t stop. Know what I mean? 🙂

Have a great day! ❤️
Jody
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#pilates #pilateslife #reformer #reformerpilates #reformerworkout #pilatesreformer #pilatesreformerexercises #reformerstudio #reformerpilatesinstructor #reformerclass #pilatesinstructor #pilatesbody #pilateslover #pilatesforlife #pilatesforever #studio #pilatesstudio #abs #strongabs #abdominales #abdominal #abdominalworkout #pilateslifestyle #pilatesinspiration #pilatesfit #pilatesfitness
Feel good Pilates-inspired flow. 🔥 There’s n Feel good Pilates-inspired flow. 🔥

There’s no shortage of challenge in this series. I love working on spinal mobility and abdominal strength simultaneously. It builds a supple kind of strength paired with injury resilience.

I hope this gives you some great ideas.
Have a great day. ❤️
Jody
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#pilates #pilatesinspired #pilatesforlife #pilateslovers #pilateslove #pilateslover #pilatesinstructor #pilatesteacher #abs #abdominales #abdominal #abday #spinalmobility #mobility #flow #findingflow #homepilates #matpilates #pilatesathome #homeworkout #homeworkouts_4u #workoutmotivation #workoutroutine #pilatesfit #leanmuscle #leanin15 #yogadrills #practice #mypractice #practiceandalliscoming
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