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Availability

Semi-private slot available Mondays - intermediate level

To enquire about one of the open slots above, please contact Jody directly at jody@powerhousepilates.ca, or 778-833-2558

If you don’t see a slot open above that suits your requirements, please join our waitlist by completing the form below. We’ll email you as soon as a slot opens up!

We are booked solid but please join our waitlist by completing this form! We will try our absolute best to fit you in!

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Contact Jody

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Find a form of movement that you love and consiste Find a form of movement that you love and consistency will take care of itself. 

What type of movement leaves you smiling?

I’m challenging my obliques and glutes (glute med) here. I’m also adding a weight to add a little bit of extra 🔥. This series felt divine. 🙂 I hope these variations give you some good ideas.

Technique tip:

✨Whenever you’re in plank, push the ground away to protect your shoulders.

Have a wonderful day! ❤️
Jody
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#obliques #obliqueworkout #abdominales #abdominals #abworkout #abworkouts #abworkoutsfromhome #abwork #absworkout #absworkouts #absworkoutday #plank #plankchallenge #plankaroundtheworld #sideplank #practice #practicing #practiceandalliscoming #homeworkouts #homeworkout #pilates #pilateslover #pilateslovers #pilateseveryday #pilatespractice #pilatesinstructor #pilatesbody #pilatesforlife #strong #strongnotskinny
I went for a trail run in the sun with a good frie I went for a trail run in the sun with a good friend followed by a short stability workout on the deck. Of course, I was supposed to be doing admin work but there’s always later right? 😆

I love a good post run wobbly Pilates-inspired flow. Stability training is an excellent way to promote injury resilience so you can push yourself to the next level.  Soft balls are my favourite prop for this. 

I hope these 7 moves give you some good ideas.
Have a great day! ❤️
Jody
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#pilates #pilatesinspired #pilatesinstructor #pilatesstudio #pilatesbody #pilateseveryday #pilatesforever #pilateslover #fitball #fitballworkout #fitballfire #fitballexercises #stabilitytraining #stabilityball #stability #yogaball #exerciseball #stabilityballworkouts #moveyourbody #moveyourbodyeveryday #fit #pilatesanywhere #homeworkout #runner #womenwhorun #runningdrills #yogadrills #injuryprevention #injuryresilience
Want to add an incredible amount of intensity and Want to add an incredible amount of intensity and focus to your reformer workout? 

Add a stability ball! 😊🔥

This was the most challenging reformer workout I’ve done in awhile. I love how adding some instability can turn on every muscle in the body and bring on laser sharp focus in a heartbeat.

How do you increase focus?
I would love to hear your thoughts on this.
Have a great day! ❤️
Jody
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#pilates #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerinstructor #pilatesinstructor #pilatesbody #reformerstudio #pilatesreformerexercises #stability #stabilityball #stabilitytraining #focus #pilatespower #pilatesparatodos #pilateschallenge #pilateslover #pilatesforlife #pilatesforever #pilateseveryday #stabilitytraining #stabilityballworkouts #pilateseveryday #pilateslife #pilatesfit #pilatesfitness
Pilates is amazing all on its own….or as a way t Pilates is amazing all on its own….or as a way to build a superb base for every single sport.

I just got back from a very FUN family ski trip. Skiing with teenage boys means double blacks all day long…but starting late and spending a lot of time eating. 😂 I skied 10 days in a row with no aches and pains thanks to Pilates! 

Mountains, adrenaline, natural beauty, family time, and 10 days of burning muscles. My version of paradise! ❤️

Here are a few of my favourite photos.  I can’t get enough of these beautiful BC mountains. 🙂

Do you do Pilates to cross train for a sport or because you love it all on it’s own?

Have a great day! ❤️
Jody
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#familytime #familyadventures #skiing #skiing🎿 #whistler #beautifulbc #pilatesforsports
Strong obliques 🔥🔥🔥 for: 1. Better postu Strong obliques 🔥🔥🔥 for:

1. Better posture
2. Back pain prevention 
3. Better balance
4. More power

Here are some of my favourite oblique centred exercises using the fitness circle. ⭕️

Have a great day! ❤️
Jody
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#pilates #obliques #obliqueworkout #obliqueworkout #pilatesathome #homepilates #homeworkout #homeworkouts #homeworkouts_4u #abs #absworkout #abworkout #abworkouts #abdominal #abdominalworkout #abdominales #abdominalmuscles #pilatesforlife #pilateseveryday #practice #mypractice #dailypractice #practiceandalliscoming #mindfulmovement #dailyworkout #dailyworkouts #pilateslover #movementismedicine #pilatesinstructor #pilatesbody
Resistance bands 🔥 3 reasons why I love them: Resistance bands 🔥

3 reasons why I love them: 💕

1. They simulate Pilates springs making exercises from the Pilates machine repertoire accessible to everyone.

2. They strengthen muscles in their full range of motion.

3. The instability of bands increases core activation.

Bands not only strengthen our bodies, they increase injury resilience while improving both agility and mobility.

I hope this post gives you some good ideas and as always, I hope you have a great day! ❤️
Jody
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#resistancebands #resistancetraining #resistancebandsworkout #resistanceband #resistancebandworkout #resistancebandtraining #resistancebandstraining #pilates #pilatesinspodaily #pilatesinspired #pilatesinstructor #pilatesstudio #pilatesbody #injuryprevention #injuryresilience #pilatesfit #pilatesfitness #pilatesathome #homepilates #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #workoutathomemom #pilatesanywhere #pilatesanytime #fit #fitness #dailymovement #mindfulmovement
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