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  • Jody Brouwers Powerhouse Pilates Homepage
    "Physical Fitness is the first requisite of happiness."
    - Joseph Pilates
  • Jody Brouwers Powerhouse Pilates North Vancouver
    "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, in 30 sessions you'll have a whole new body."
  • Jody Brouwers Powerhouse Pilates
    "You are as young as your spine is flexible"
    - Joseph Pilates

  • Jody Brouwers Powerhouse Pilates Homepage
  • Jody-Brouwers-Powerhouse-Pilates-North-Vancouver
  • Jody-Brouwers-Powerhouse-Pilates

Welcome to Powerhouse Pilates

We want you to feel welcome at our studio so we’ve created a space where you can relax, reveal your challenges, rejuvenate and focus. It’s light­hearted and fun. And you don’t have to be fit to come here. You come here to get fit! Come as you are. We call our exquisite home­based studio the Zen studio because that’s what it feels like. Zen. Serene. Clean. Calm. But that doesn’t mean that you won’t be reaching for your edge and shedding more than a couple beads of sweat. You will. This space is designed for movement.

The Studio

Jody Brouwers: Founder

I have always been fascinated with movement. It’s my greatest passion and such a big part of who I am. I have or continue to be a dancer, yogi, runner, rock climber, skier, hiker, mountaineer, pilates enthusiast and teacher. Pilates is the most intelligent form of exercise I’ve ever come across. I absolutely love the way it makes me feel and I practice it every single day. I want to share my passion with others, so that they can find their strength and accomplish whatever it may be that they’re striving for.

Meet Jody

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Find a form of movement that you love and consiste Find a form of movement that you love and consistency will take care of itself. 

What type of movement leaves you smiling?

I’m challenging my obliques and glutes (glute med) here. I’m also adding a weight to add a little bit of extra 🔥. This series felt divine. 🙂 I hope these variations give you some good ideas.

Technique tip:

✨Whenever you’re in plank, push the ground away to protect your shoulders.

Have a wonderful day! ❤️
Jody
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#obliques #obliqueworkout #abdominales #abdominals #abworkout #abworkouts #abworkoutsfromhome #abwork #absworkout #absworkouts #absworkoutday #plank #plankchallenge #plankaroundtheworld #sideplank #practice #practicing #practiceandalliscoming #homeworkouts #homeworkout #pilates #pilateslover #pilateslovers #pilateseveryday #pilatespractice #pilatesinstructor #pilatesbody #pilatesforlife #strong #strongnotskinny
I went for a trail run in the sun with a good frie I went for a trail run in the sun with a good friend followed by a short stability workout on the deck. Of course, I was supposed to be doing admin work but there’s always later right? 😆

I love a good post run wobbly Pilates-inspired flow. Stability training is an excellent way to promote injury resilience so you can push yourself to the next level.  Soft balls are my favourite prop for this. 

I hope these 7 moves give you some good ideas.
Have a great day! ❤️
Jody
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#pilates #pilatesinspired #pilatesinstructor #pilatesstudio #pilatesbody #pilateseveryday #pilatesforever #pilateslover #fitball #fitballworkout #fitballfire #fitballexercises #stabilitytraining #stabilityball #stability #yogaball #exerciseball #stabilityballworkouts #moveyourbody #moveyourbodyeveryday #fit #pilatesanywhere #homeworkout #runner #womenwhorun #runningdrills #yogadrills #injuryprevention #injuryresilience
Want to add an incredible amount of intensity and Want to add an incredible amount of intensity and focus to your reformer workout? 

Add a stability ball! 😊🔥

This was the most challenging reformer workout I’ve done in awhile. I love how adding some instability can turn on every muscle in the body and bring on laser sharp focus in a heartbeat.

How do you increase focus?
I would love to hear your thoughts on this.
Have a great day! ❤️
Jody
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#pilates #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerinstructor #pilatesinstructor #pilatesbody #reformerstudio #pilatesreformerexercises #stability #stabilityball #stabilitytraining #focus #pilatespower #pilatesparatodos #pilateschallenge #pilateslover #pilatesforlife #pilatesforever #pilateseveryday #stabilitytraining #stabilityballworkouts #pilateseveryday #pilateslife #pilatesfit #pilatesfitness
Pilates is amazing all on its own….or as a way t Pilates is amazing all on its own….or as a way to build a superb base for every single sport.

I just got back from a very FUN family ski trip. Skiing with teenage boys means double blacks all day long…but starting late and spending a lot of time eating. 😂 I skied 10 days in a row with no aches and pains thanks to Pilates! 

Mountains, adrenaline, natural beauty, family time, and 10 days of burning muscles. My version of paradise! ❤️

Here are a few of my favourite photos.  I can’t get enough of these beautiful BC mountains. 🙂

Do you do Pilates to cross train for a sport or because you love it all on it’s own?

Have a great day! ❤️
Jody
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#familytime #familyadventures #skiing #skiing🎿 #whistler #beautifulbc #pilatesforsports
Strong obliques 🔥🔥🔥 for: 1. Better postu Strong obliques 🔥🔥🔥 for:

1. Better posture
2. Back pain prevention 
3. Better balance
4. More power

Here are some of my favourite oblique centred exercises using the fitness circle. ⭕️

Have a great day! ❤️
Jody
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#pilates #obliques #obliqueworkout #obliqueworkout #pilatesathome #homepilates #homeworkout #homeworkouts #homeworkouts_4u #abs #absworkout #abworkout #abworkouts #abdominal #abdominalworkout #abdominales #abdominalmuscles #pilatesforlife #pilateseveryday #practice #mypractice #dailypractice #practiceandalliscoming #mindfulmovement #dailyworkout #dailyworkouts #pilateslover #movementismedicine #pilatesinstructor #pilatesbody
Resistance bands 🔥 3 reasons why I love them: Resistance bands 🔥

3 reasons why I love them: 💕

1. They simulate Pilates springs making exercises from the Pilates machine repertoire accessible to everyone.

2. They strengthen muscles in their full range of motion.

3. The instability of bands increases core activation.

Bands not only strengthen our bodies, they increase injury resilience while improving both agility and mobility.

I hope this post gives you some good ideas and as always, I hope you have a great day! ❤️
Jody
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#resistancebands #resistancetraining #resistancebandsworkout #resistanceband #resistancebandworkout #resistancebandtraining #resistancebandstraining #pilates #pilatesinspodaily #pilatesinspired #pilatesinstructor #pilatesstudio #pilatesbody #injuryprevention #injuryresilience #pilatesfit #pilatesfitness #pilatesathome #homepilates #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #workoutathomemom #pilatesanywhere #pilatesanytime #fit #fitness #dailymovement #mindfulmovement
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