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    "Physical Fitness is the first requisite of happiness."
    - Joseph Pilates
  • Jody Brouwers Powerhouse Pilates North Vancouver
    "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, in 30 sessions you'll have a whole new body."
  • Jody Brouwers Powerhouse Pilates
    "You are as young as your spine is flexible"
    - Joseph Pilates

  • Jody Brouwers Powerhouse Pilates Homepage
  • Jody-Brouwers-Powerhouse-Pilates-North-Vancouver
  • Jody-Brouwers-Powerhouse-Pilates

Welcome to Powerhouse Pilates

We want you to feel welcome at our studio so we’ve created a space where you can relax, reveal your challenges, rejuvenate and focus. It’s light­hearted and fun. And you don’t have to be fit to come here. You come here to get fit! Come as you are. We call our exquisite home­based studio the Zen studio because that’s what it feels like. Zen. Serene. Clean. Calm. But that doesn’t mean that you won’t be reaching for your edge and shedding more than a couple beads of sweat. You will. This space is designed for movement.

The Studio

Jody Brouwers: Founder

I have always been fascinated with movement. It’s my greatest passion and such a big part of who I am. I have or continue to be a dancer, yogi, runner, rock climber, skier, hiker, mountaineer, pilates enthusiast and teacher. Pilates is the most intelligent form of exercise I’ve ever come across. I absolutely love the way it makes me feel and I practice it every single day. I want to share my passion with others, so that they can find their strength and accomplish whatever it may be that they’re striving for.

Meet Jody

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Loop band flow 🔥 The abdominals and glutes wil Loop band flow 🔥

The abdominals and glutes will feel this one. 🙂 Here are snippets from a 35 min class I just filmed. It felt so GOOD (online classes will launch Sept.1). 

Technique tip: Don’t let your back arch off the mat during ab work.  Find your hip to rib connection to keep your pelvis stable. Keep your abdominal wall as flat as possible.

Hope this helps!
Have a great day. ❤️
Jody
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#pilates #pilatesflow #pilatesmat #pilatesmatwork #matwork #matpilates #matworkpilates #mat #practice #pilatesinstructor #instapilates #pilatesbody #pilateseveryday #pilatesathome #homepilates #homeworkouts #pilatesfit #pilatesfitness #workoutathome #workoutathomemom #abs #abdominal #abdominals #abdominalworkout #abday
Friendly reminder that your workouts don’t have Friendly reminder that your workouts don’t have to be a chore. Find something you love. ❤️ Consistency will become a breeze. 🙂

What’s your favourite workout?
My vote is for Pilates and trail running. 

Have a great day! 
Jody
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#pilates #pilateslovers #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerlove #pilateslove #pilatesforlife #pilatesfit #pilatesfitness #pilateslife #pilateslifestyle #instapilates #pilatesbody #pilatesforever #pilateseveryday #dailypractice #practicepracticepractice #practiceandalliscoming #findingflow #dowhatyoulove #dowhatmakesyouhappy #dowhatmakesyoursoulhappy #movementflow #pilatesworkout
Core stability on the foam roller. These always l Core stability on the foam roller. 
These always look so deceptively easy, but they are challenging. 🔥 

I like to focus on maintaining a neutral and stable pelvis, a long waist, and pairing breath (Pilates breathing) with movement.

If you can work through the wobbles and maintain stability, you will discover the most amazing results…

- Better core function
- A stronger and more toned midsection
- Increased injury resilience

I’ve added some feel good spinal mobility at the end. 😊

Have a great day! ❤️
Jody
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#foamroller #stability #stabilitytraining #stability #stabilityworkout #core #coreworkout #corestrength #corestrengthening #strongcore #coretraining #coreexercises #coreexercise #pilates #pilatesinspired #pilatesinstructor #pilatesbody #practice #mypractice #yogadrills #dailymovement
Reformer ab series 🔥 Finding length and strengt Reformer ab series 🔥 Finding length and strength.

Pilates is a lifelong practice because once you start, you just can’t stop. Know what I mean? 🙂

Have a great day! ❤️
Jody
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#pilates #pilateslife #reformer #reformerpilates #reformerworkout #pilatesreformer #pilatesreformerexercises #reformerstudio #reformerpilatesinstructor #reformerclass #pilatesinstructor #pilatesbody #pilateslover #pilatesforlife #pilatesforever #studio #pilatesstudio #abs #strongabs #abdominales #abdominal #abdominalworkout #pilateslifestyle #pilatesinspiration #pilatesfit #pilatesfitness
Feel good Pilates-inspired flow. 🔥 There’s n Feel good Pilates-inspired flow. 🔥

There’s no shortage of challenge in this series. I love working on spinal mobility and abdominal strength simultaneously. It builds a supple kind of strength paired with injury resilience.

I hope this gives you some great ideas.
Have a great day. ❤️
Jody
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#pilates #pilatesinspired #pilatesforlife #pilateslovers #pilateslove #pilateslover #pilatesinstructor #pilatesteacher #abs #abdominales #abdominal #abday #spinalmobility #mobility #flow #findingflow #homepilates #matpilates #pilatesathome #homeworkout #homeworkouts_4u #workoutmotivation #workoutroutine #pilatesfit #leanmuscle #leanin15 #yogadrills #practice #mypractice #practiceandalliscoming
Want to transform your core? Never underestimate Want to transform your core?

Never underestimate the power of Pilates breathing. 💕 It allow us to access our deep core muscles which act as the internal stabilization system of the body.  More stability means a stronger foundation, more movement potential, and better injury resilience.

It also allows us to enter into the present moment.  This is where can really listen to feedback from our bodies, find precision of movement, and take a little break from the stress of everyday life.

Would you like info on any other Pilates topics?  Just say the word. 
Have a great day. ❤️😊
Jody
PS - Do you consider breathing as the foundation of your practice?  If not, what is? I’d love to know. 🙂
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#pilates #pilatesinstructor #pilatesstudio #pilatestrainer #pilatesteacher #pilatesforlife #pilatesforeverybody #pilatesforeveryone #pilatesforever #pilateslover #pilateslovers #fundamental #mindfulmovement #mindful #breath #breathwork #core #functionaltraining #functionalcore #doitright #pilatesfit #pilatesfitness #pilatesforbeginners #pilatesbody
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