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Stronger core, stronger you. Let’s build both.

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Welcome to….
Melt 3 Restorative Sculpt | Small Ball | All Levels 🫠

This class is now live. If you want to activate + challenge your deep core, mobilize your spine, and melt tension, this class is for you. It feels divine. 💕

I’ll be

Spicy new band workout is coming. 🔥

I love bands. They build so much strength! They are also portable, cheap, and the most amazing substitute for Pilates springs.

Hope about you? Fav prop?
Have a great day!
Jody
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#pilates #loopband #resis

Weights + Foam Roller 🔥 A full body series that focuses on strengthening from the inside out. It really challenges the core. 😊

Who likes a double prop class?

How’s September going?
Hope it’s going well!
Have a great day today. ❤️
J

This workout had me shaking like a leaf. 😆🔥

Who’s ready for more challenge? Level 3/advanced? Think harder moves that are difficult to execute, bring on the mother of all burns, and build a lot of heat! I’m not sure if you’ll sm

New class! 🔥 Here’s a glimpse (sound on for cues).😊

Welcome to:
Circle Sculpt 2 | Magic Circle | All Levels
30 mins
Now live ✨

Think clear + helpful cues to perfect form, lots of layers/progressions, smooth transitions, and a BURN. In this

It’s a spicy one. 🔥 A peek inside my newest class. It just went live. I’m adding more layers to build challenge, intensity, and to help you find the perfect level for you. 😊

This is:

Core crusher | Stability Ball | All Levels
30 minu

New class! 🔥 Sound on to hear my cues. 😊❤️

Welcome to….
Balance | Reformer | All Levels

In this 57 minute flow we build balanced musculature and find that balance between strength and flexibility. The goal? To build strength, agility, f

No props? No problem!

These exercises are challenging all on their own. And they will leave you feeling amazing! 💕

Have a nice day. 😊
Jody
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#pilates #pilatesmat #dopilatesdolife #pilatesisforeverybody #pilatestododia #pilatesathome #pilat

✨NEW class! 🔥 Now live. ✨

Elevate with Weights | Hand Weights | All Levels

A glimpse into this quick, spicy, and highly effective flow that is only 27 minutes long.

I hope you enjoy this one! I’m using 5 lbs weights but see what feels bes

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