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When you don’t have access to Pilates springs? Bands are the next best thing. Using a loop band to deliver extra 🔥.

Try Summer Sculpt. A 7 class series that you can do anywhere anytime. All you need is a loop band. It’s the first seri

Summer Sculpt 🔥 is live.

Yes — you can drink rosé, take trips, embrace the chaos of a new schedule, live your best summer and still get RESULTS.

I built this 7-class series for real life.
Just a loop band (or nothing at all), and 45

Resistance band flow! 🔥 Long band.

I love resistance bands. They deliver intensity, build strength, foster injury resilience, and they are portable + cheap.

I have 25+ resistance band classes in my online Pilates studio! 💪 I just created a res

Part 2. Filming this fiery flow today. 🔥🔥🔥

You don’t need to punish your body to get strong.
You need consistency, control, focus, and good technique.

My Pilates (and Pilates-inspired) workouts aren’t just about going harder. They&

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