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February 29, 2016

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Welcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

[email protected]
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Pilates. All you have to do is show up, focus on y

Pilates. All you have to do is show up, focus on your form, and watch your transformation unfold.

Consistency + Pilates delivers the most amazing results. It builds strength, mobility, balance, coordination, and resilience. It also fosters a calm mind, heightened awareness, and discipline.

I hope you have a great day! ❤️
Have you moved your body today?
What’s your favourite way to move?
As always, I love hearing from you.
Jody
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#pilates #pilateslife #pilateslifestyle #pilatesforlife #pilateslover #pilateseveryday #pilatesdaily #pilatesclass #pilatespractice #pilatesstudio #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesbody #pilatesfeelgoodmoves #pilatesinspiration #pilatesinspo #lovepilates #instapilates #pilatesday #practice #practiceandalliscoming #practicemakesprogress #practicedaily

Strong and balanced hip muscles. 🔥🔥🔥 This

Strong and balanced hip muscles. 🔥🔥🔥 This is a glimpse into Hip Conditioning. Now live on my online platform. Link in bio.

Fitness circle + Loop band = the perfect way to balance the muscles around the hip joint.

Strength isn’t enough. We need balanced strength around the hip joint. Identifying weak areas is a good thing. They are gateways to growth and more injury resilience. Work on what is holding you back and you will get the most beautiful RESULTS. 😊

How are your hips?
Tight, painful, strong, mobile?
Have a great day! ❤️
Jody
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#pilates #loopband #resistancebands #resistanceband #resistancebandfitness #circle #fitnesscircle #magiccircle #pilatesring #pilatesfit #onlinefitness #onlinepilates #onlinepilatesclasses #pilatesfit #pilatesfitness #pilatesinstructor #pilatesbody #fit #committofit #hips #stronghips

A feel-good spinal mobility flow on the Pilates Ca

A feel-good spinal mobility flow on the Pilates Cadillac. 😊

Joseph Pilates believed that ‘you are as young as your spine is flexible’.

I don’t think he wanted us to be contortionists. He believed that a mobile spine is the key to feeling strong, supple, injury resilient, and youthful.

I agree.
How about you?
Have a great day! ❤️
Jody
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#pilates #cadillac #pilatescadillac #pilatesinstructor #pilatesbody #pilatesforlife #pilateseveryday #pilateslife #pilateslifestyle #pilateslover #pilateslovers #pilatesstudio #pilatesteacher #lovepilates #pilatesinspiration #pilatesfeelgoodmoves #feelgood #spine #mobile #mobility #mobilitywork #mobilityflow

Strong and mobile hips 🔥 for better athletic pe

Strong and mobile hips 🔥 for better athletic performance and injury resilience.

In Pilates we don’t just strengthen and mobilize the hips, we make sure the muscles surrounding the hip joint are balanced.

This protects our hips, knees, ankles, and low back. It also promotes better posture and core function. Suddenly we move better, feel better, and look stronger.

Want happier hips?
Try my loop band classes.
‘A Trip Around the Hip’ is my personal fav.
Link in bio.
Have a great day. ❤️
Jody
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#pilates #resistancebands #resistancebandsworkout #resistanceband #resistancebandsworkout #resistancebandtraining #resistancebandstraining #stronghips #glutes #glutesworkout #gluteactivation #gluteworkout #glute #pilatesfit #pilatesfitness #pilatesclass #loopband #loopbands #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #pilatesonline #getfit #pilateslife #pilateslifestyle

Pilates-inspired series with weights 🔥🔥🔥

Pilates-inspired series with weights 🔥🔥🔥

At the heart of almost all of my workouts is CORE work. I layer strength and mobility work from there. The result? A feeling of being strong from the inside out and a powerful torso.

You can’t choose where you lose fat on your body, BUT good core function has the capacity to give you a much slimmer looking midsection. A distended belly can be an indication of a core (inner core unit) that does not manage pressure well. Join me on the mat. 🙂

I hope this helps!
Have a great day. ❤️
Jody
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#pilates #pilateslovers #pilateslover #weights #core #coreworkout #handweights #dumbbells #dumbellworkout #dumbell #dumbbellsworkout #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesfit #pilatesfitness #pilatesstudio #pilatesteacher #pilatesclass #pilatesclasses #leanmuscle #leanin15 #leangains #leanbody #leanstrength #fitnessmotivation #ﬁtnessmodel #pilateslifestyle #pilateslife #pilatesinspiration

‘Physical fitness is the first requisite of happ

‘Physical fitness is the first requisite of happiness.’ - Joseph Pilates

Do you agree? If not, what do you think is? Tell me in the comments. 😊

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