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Quotes

Blossom

July 22, 2016

Powerhouse Pilates Jody Brouwers Blog Quote Inspiration

I love this quote and I love Anais Nin.  Stop letting your self-imposed limitations get in the way and let yourself become the greatest version of yourself.  Tell your inner critic to take a back seat.  It’s time to move forward, embrace change, and blossom.

Filed Under: Quotes

Movement patterns can heal or harm

July 8, 2016

Jody Brouwers Powerhouse Pilates Blog

It took a habit to make that pattern. It’s going to take a habit to break that pattern.

– Gray Cook

Filed Under: Quotes

Food is so much more than calories

May 25, 2016

A brilliant quote by Dr. Mark Hyman.  Love it!

Filed Under: Motivation, Quotes

February 29, 2016

https://powerhousepilates.ca/193-2/

Filed Under: Quotes

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

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1037 Chamberlain Drive, North Vancouver

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Resistance band workout 🔥🔥🔥 inspired by t Resistance band workout 🔥🔥🔥 inspired by the Pilates reformer. 

These 8 exercises are so simple to execute and SO effective.  I love them!  Simply loop your band around the leg of a heavy couch or table and you are ready to go.

Keep your waist long, your ribs down, and make sure you don’t arch your back. 

Enjoy! 
And have a great day. ❤️
Jody
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#pilates #pilatesinstructor #pilatesstudio #pilatesbody #pilatesforlife #pilatesforeverybody #pilatesforever #pilatesfit #pilatesstrong #pilatesinspired #pilatesinspiration #pilateseveryday #pilateseverywhere #pilatesanytime #resistancebands #resistanceband #resistancebandworkout #resistancebandpilates #resistancebandtraining #resistancebandsworkout #dailymovement #moveyourbodyeveryday #moveyourbody #consistency #pilatesathome #workoutathome #workoutathomemom #workoutoftheday #strongshoulders #shoulderworkout
A little tune up on the Pilates reformer. 😊 Jo A little tune up on the Pilates reformer. 😊

Joseph Pilates often referred to ‘the trinity’ (the simultaneous engagement of the abdominals, glutes, and adductors) in order to create a column of strength down the centreline of the body.

I think ‘high frog’ is my favourite way to feel this concept…and it feels incredible.

Do you ever feel like you need a tune up?
What’s your go-to?
Have a great day! ❤️
Jody
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#pilates #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerlove #pilatesinstructor #pilatesforlife #pilatesforever #pilateslover #pilateslove #pilatesinspiration #inspired #dailypractice #practice #mindfulmovement #dailymovement #mypractice #strongcore #strongwomen #challengeyourself #challengeyourbody #mindful #selfcare #tuneup
Magic circle 🔥🔥🔥 Often called the ‘Pil Magic circle 🔥🔥🔥

Often called the ‘Pilates ring’ or if you are one of my clients, the ‘ring of torture’. 😆😆 

Don’t mistake the slow pace for a lack of intensity.  This series burns in the best way possible.  I associate that deep Pilates burn with…results. 😊💪💪💪

Have a great day! ❤️
I hope this series gives you some good ideas for your workouts.
Jody
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#pilates #pilatesinspired #pilatesring #pilatesworkout #pilatesfit #pilatesbody #magiccircle #magiccirclepilates #pilateslovers #pilateslover #homeworkout #homeworkouts #homeworkouts_4u #workoutathome #workoutathomemom #innerthigh #innerthighworkout #adductor #adductors #adductorworkout #pilatesforlife #practice #homepractice #pilateshome #pilatespractice #mypractice #pilateseveryday #pilateseverywhere #pilateseverydamnday #mindfulmovement
There are endless ways to challenge the abdominals There are endless ways to challenge the abdominals on the Pilates reformer. 🔥 Here are a few of my recent fav variations. 😊 

I absolutely love the combination of studying Joseph Pilates’ original work down to the tiniest and most subtle details, and trying new fresh variations inspired by his work. ❤️ 

How about you?  Do you love new creative Pilates variations or do you feel that it’s diluting Joseph Pilates work?
I would love to hear. 😊

Have a great day! ❤️
Jody
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#pilates #pilatesinstructor #pilatesinspiration #pilatesstudio #comtemporarypilates #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor #pilatesforlife #pilatesforeverybody #pilatesforever #pilateseveryday #pilateseverydamnday #pilateslovers #pilateslover #pilateslove #pilatesfit #pilatesbody #consistency #consistencyiskey #mindful #mindfulmovement #everyday #followyourpassion #dailypractice #pilatesworkout
Daily abs with hand weights to add interest and in Daily abs with hand weights to add interest and intensity. 9 exercises🔥

You don’t need a lot of time to develop strong abdominals.  10 minutes a day is enough. 😊

It’s easy to focus on looks and waist circumference when it comes to abs but it’s nice to appreciate that they:

- allow us to move our torso in many different directions
- help support our organs
- assist with breathing
- help stabilize the spine 
- aid internal pressure management 

This routine demands pelvic stability.  Make sure you don’t collapse into your low back or arch your low back.  Strive for length even during roll ups. 

I hope have a great day! ❤️
Jody
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#abs #abdominals #ab #abday #abdominales #abdominal #abdominalworkout #abdominalexercises #absonfire #core #coreworkout #strongcore #pilates #pilatesinspired #pilatesinstructor #pilatesbody #pilateseveryday #workout #workoutathome #workoutathomemom #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #dailyworkout #dailyworkouts #strongabs #strongwomen #consistency #consistencyiskey
The Pilates Cadillac is so good for preventing and The Pilates Cadillac is so good for preventing and reducing back pain. I think it’s the combination of exercises that strengthen the abs + the back muscles, and mobilize the spine. 

Has Pilates helped you with back pain?
I’d love to hear about it. 
Have a great day! ❤️
Jody
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#pilates #pilatescadillac #pilatesinstructor #pilatesstudio #pilatesstrong #pilatesbody #pilatesfit #pilatesinspiration #pilatesinspo #pilatesforfun #pilatesforever #pilatesforlife #pilatesforeverybody #pilateseveryday #cadillac #cadillacpilates #backworkout #backpainrelief #backpain #strongback #mobile #mobilespine #pilateseveryday #pilatespractice #selfcare #selfcareday #selfcarematters #mindfulmovement #spinehealth #spinemobility
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