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Fundamental Principles of Pilates

The Mystery of the Tight Hamstrings

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I’m usually a woman on a mission.  Years ago I decided that I wanted to be a yogi.  We were living in Australia at the time.  My husband was busy working and I had a glorious year off from my job to do whatever I wanted.  After a couple of days of relaxing I began […]

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Oppositional Energy and The Two Way Stretch

April 6, 2016

There’s a secret ingredient to Pilates. Ready? It’s called OPPOSITIONAL ENERGY. I’ve also heard it called THE TWO WAY STRETCH. It’s transformed my practice and I hope it will bring something wonderful to yours. It’s really simple. Imagine an elastic band. You have to pull in two directions to get length. Imagine pulling on only […]

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Joseph’s Deeper Vision of Pilates

March 9, 2016

What is Pilates? I think most people would see it as a system of exercises on the mat and on some crazy looking machines that make the body stronger, longer, and more flexible. I think this answer is true but it’s sitting on the surface of something far deeper. Joseph Pilates was a visionary and […]

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Pilates Breathing

March 2, 2016

Breath equals life. It’s the first thing we do when we’re born and the last thing we do before we die. Breathing is a fundamental component of Pilates and it is essential to learn to breathe correctly. Joseph Pilates’ great focus on the breath was to cleanse the bloodstream through oxygenation. Full breaths allow you […]

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

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