• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Meet Jody Brouwers
    • Session Descriptions
    • Common Questions
    • Prices
  • Calendar
  • Availability
  • Studio
  • Contact
  • Blog

Use It or Lose It

seretide generico do viagra https://greenechamber.org/blog/homework-for-keystage/74/ modern love essays https://carlgans.org/report/how-should-college-essays-be-formatted/7/ how to analyze a case study solving chemical equilibrium problems kolantyl generico de cialis essays about thanksgiving day is it ok to take viagra when your young https://thembl.org/masters/academic-thesis-search/60/ source site happy families are all alike essay enter site cialis 5 mg curativo harvard thesis thirty seconds to mars basics business plan development professionals generico cialis mexico https://www.arohaphilanthropies.org/heal/levitra-twice-daily/96/ https://ncappa.org/term/khelo-ka-mahina-essay-in-hindi/4/ propranolol trauma https://sugarpinedrivein.com/treatment/tomar-meio-cialis-20mg/10/ https://psijax.edu/medicine/en-etkili-viagra-markas/50/ how do i delete my email address on my ipad https://tffa.org/businessplan/the-best-of-friends-essay/70/ symptoms of zetia https://goodbelly.com/rxpack/ovinum-clomid-dosage/32/ essay for student teaching essays about faith how to write a critical summary essay follow site assessment case study questions comprar viagra contrarembolso February 12, 2016

IMG_2128 (2) IMG_2143IMG_2124

I went on a family hike the other day and it was a blast. The boys left their complaints at home and they were set on being wild rugged adventurous explorers. Watching Brendan move really inspired me and made me giggle a little. He wasn’t just walking or trail running. Oh no, he was jumping off high boulders, swinging on branches and hanging upside down from them, doing random hand stands, and running REALLY fast. He must have used every muscle in his entire body! It made me stop and think, “When do we stop doing that? At what point do we decide that a hike is just a hike”? I jumped off an enormous boulder just for the heck of it in my moment of inspiration and just about gave my husband a heart attack. Ha. It was pretty funny.

I think when you stop working all of your muscles and exploring the range of motion in your joints, they start deteriorating. That’s why Pilates is so ingenious. You are trying to do just that. Move your body in every way – move every muscle, explore every joint, and experience movement in every plane of motion. Bodies love intelligent movement because it is so healing. Good movement brings health, vitality, youthfulness, and resilience.

I hope you move well (and a lot) today and enjoy every second of it!

Jody

 

Filed Under: Benefits of Pilates, Motivation Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

Enjoy and reach out whenever you like!

Follow us on Instagram!

Categories

  • Benefits of Pilates
  • Fundamental Principles of Pilates
  • Information tidbits
  • Motivation
  • Quotes
  • Superfood Spotlight

Footer

Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

Explore

  • About
  • Blog
  • Contact
  • Calendar

Follow us!

Follow Jody & Powerhouse Pilates on Instagram

Load More…Follow on Instagram

Copyright © 2021 · Powerhouse Pilates