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February 3, 2016

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Jody Brouwers Powerhouse Pilates North VancouverWelcome to the Powerhouse Pilates blog, where we discuss all things related to wellness.

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Powerhouse Pilates

A welcoming pilates studio in North Vancouver where you can relax, reveal your challenges, rejuvenate and focus.

jody@powerhousepilates.ca
778-833-2558

6AM - 9PM | MON - FRI
1037 Chamberlain Drive, North Vancouver

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Pilates-inspired hand weight routine with a large Pilates-inspired hand weight routine with a large ball to fire up the core. 🔥🔥🔥 I’m using 10 lb weights (each) and I did 3 sets of 10, but see what works best for you. 🙂 Adding instability really gets me in the zone. How about you? What helps you focus? Have a great day! ❤️ Jody . . . #pilates #resistancetraining #resistancetraining #weights #resistance #dumbbells #fitballfire #fitball #fitballworkout #yogaball #stabilityball #pilatesinstructor #pilatesbody #pilatesinspired #pilatesfit #pilatesfitness #coretraining #freeweights #leanmuscle #leanstrength #fitnessball
Loop band flow 🔥 The abdominals and glutes wil Loop band flow 🔥 The abdominals and glutes will feel this one. 🙂 Here are snippets from a 35 min class I just filmed. It felt so GOOD (online classes will launch Sept.1). Technique tip: Don’t let your back arch off the mat during ab work. Find your hip to rib connection to keep your pelvis stable. Keep your abdominal wall as flat as possible. Hope this helps! Have a great day. ❤️ Jody . . . #pilates #pilatesflow #pilatesmat #pilatesmatwork #matwork #matpilates #matworkpilates #mat #practice #pilatesinstructor #instapilates #pilatesbody #pilateseveryday #pilatesathome #homepilates #homeworkouts #pilatesfit #pilatesfitness #workoutathome #workoutathomemom #abs #abdominal #abdominals #abdominalworkout #abday
Friendly reminder that your workouts don’t have Friendly reminder that your workouts don’t have to be a chore. Find something you love. ❤️ Consistency will become a breeze. 🙂 What’s your favourite workout? My vote is for Pilates and trail running. Have a great day! Jody . . . #pilates #pilateslovers #pilatesreformer #reformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerlove #pilateslove #pilatesforlife #pilatesfit #pilatesfitness #pilateslife #pilateslifestyle #instapilates #pilatesbody #pilatesforever #pilateseveryday #dailypractice #practicepracticepractice #practiceandalliscoming #findingflow #dowhatyoulove #dowhatmakesyouhappy #dowhatmakesyoursoulhappy #movementflow #pilatesworkout
Core stability on the foam roller. These always l Core stability on the foam roller. These always look so deceptively easy, but they are challenging. 🔥 I like to focus on maintaining a neutral and stable pelvis, a long waist, and pairing breath (Pilates breathing) with movement. If you can work through the wobbles and maintain stability, you will discover the most amazing results… - Better core function - A stronger and more toned midsection - Increased injury resilience I’ve added some feel good spinal mobility at the end. 😊 Have a great day! ❤️ Jody . . . #foamroller #stability #stabilitytraining #stability #stabilityworkout #core #coreworkout #corestrength #corestrengthening #strongcore #coretraining #coreexercises #coreexercise #pilates #pilatesinspired #pilatesinstructor #pilatesbody #practice #mypractice #yogadrills #dailymovement
Reformer ab series 🔥 Finding length and strengt Reformer ab series 🔥 Finding length and strength. Pilates is a lifelong practice because once you start, you just can’t stop. Know what I mean? 🙂 Have a great day! ❤️ Jody . . . #pilates #pilateslife #reformer #reformerpilates #reformerworkout #pilatesreformer #pilatesreformerexercises #reformerstudio #reformerpilatesinstructor #reformerclass #pilatesinstructor #pilatesbody #pilateslover #pilatesforlife #pilatesforever #studio #pilatesstudio #abs #strongabs #abdominales #abdominal #abdominalworkout #pilateslifestyle #pilatesinspiration #pilatesfit #pilatesfitness
Feel good Pilates-inspired flow. 🔥 There’s n Feel good Pilates-inspired flow. 🔥 There’s no shortage of challenge in this series. I love working on spinal mobility and abdominal strength simultaneously. It builds a supple kind of strength paired with injury resilience. I hope this gives you some great ideas. Have a great day. ❤️ Jody . . . #pilates #pilatesinspired #pilatesforlife #pilateslovers #pilateslove #pilateslover #pilatesinstructor #pilatesteacher #abs #abdominales #abdominal #abday #spinalmobility #mobility #flow #findingflow #homepilates #matpilates #pilatesathome #homeworkout #homeworkouts_4u #workoutmotivation #workoutroutine #pilatesfit #leanmuscle #leanin15 #yogadrills #practice #mypractice #practiceandalliscoming
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